It is extremely important during this time to practice social-distancing, and people are finding themselves staying at home to be safe and protect their community. But with the closures of active living facilities, many people are finding themselves without their regular exercise and fitness routine. Some businesses are finding ways to utilize online tools and capabilities to reach out to their community. And the Wayne Gretzky Sports Centre has started an online Facebook group to help keep everyone connected through fitness.
Fitness at the Wayne Gretzky Sports Centre features posts and videos from the centre’s fitness instructors and staff that will help you still get your exercise, stretches and motivation while at home. It’s a great tool to use for motivation while all are encouraged to practice social distancing.
The online group will encourage you through healthy habits for mind, body and soul, fitness tips & tricks along with easy workouts. Workouts vary from a few minutes using whatever space you have to a full thirty minutes from one of the centre’s instructors. But the motivation and activities aren’t just limited to their staff. You will see inspiring and encouraging posts from people of all ages keeping everyone engaged and motivated. Members are encouraged to post what they are doing to stay active and how they are modifying their routines to accommodate their own commitment to social distancing.
This is a great online resource to stay connected with the Gretzky Centre’s fitness staff as well as the community at large. The Fitness at the Wayne Gretzky Sports Centre online group is a great way to stay connected, stay motivated and stay active.